Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how we handle stress, relate to others, and make decisions.

Mental health is not just about emotional struggles. For example:
Couples are having difficulty communicating or getting along.
Parents and children are struggling to see eye to eye.
Individuals underperforming at school or work.

In such situations, a counselor or therapist can provide guidance and support to help resolve these challenges.
Mental health can be influenced by biological factors, life experiences, or family history. No matter the cause, it is important to remember that help and support are always available.